| Yo Dawg, I Heard You Like Dips |
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LiamBrady
Level 2
Join date: Jul 2008
Location: Illinois, USA
Posts: 290
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Cycle 2, Day 6
Deadlift 255x3, 295x3, 325x11
hang clean 5x3x160
goodmorn 5x10x135 |
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LiamBrady
Level 2
Join date: Jul 2008
Location: Illinois, USA
Posts: 290
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Cycle 2, Day 3
Bench 165x3, 175x3, 200x7
Inline DB press 4x55x 12,11,10,9
PUllups (neutral) 9,9,8,7
Body weight rows 4x8
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LiamBrady
Level 2
Join date: Jul 2008
Location: Illinois, USA
Posts: 290
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Cycle 2, Day 7
Bench 165x3, 175x3, 200x7
Inline DB press 4x55x 12,11,10,9
PUllups (neutral) 9,9,8,7
Body weight rows 4x8
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LiamBrady
Level 2
Join date: Jul 2008
Location: Illinois, USA
Posts: 290
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Cycle 2, day 8
Squat 165x3, 195x3, 215x6
Knee was hurting and cut the workout short |
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LiamBrady
Level 2
Join date: Jul 2008
Location: Illinois, USA
Posts: 290
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Cycle 2, day 9
Deadlift 265x5, 315x3, 345x10
Press 100x5, 115x3, 125x5
Dips 12,12,12,10
Cable rows 150x12,12,12,12
Tried to double up and really hurt my press |
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tdubs
Level 0
Join date: Dec 2009
Location:
Posts: 115
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[/quote]
No I am not Jim Wendler, and, I've never actually read the book, or have heard excerpts of him, I just know he is a well respected bodybuilder.[/quote]
true, Jim Wendler is very well respected for all those mr olympia and NPC titles. wait,.... what? |
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LiamBrady
Level 2
Join date: Jul 2008
Location: Illinois, USA
Posts: 290
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Cycle 2, Day 11
Bench 165x5, 185x3, 210x5
Inline DB press 4x55x 12,11,10,9
PUllups (neutral) 9,9,8,7
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LiamBrady
Level 2
Join date: Jul 2008
Location: Illinois, USA
Posts: 290
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Cycle 2, day 12
Squat 180x5, 200x3, 225x3
Just hugely disappointing. Working backwards here. I think my problem is hip mobility. It physically hurts as my hips stretch at the bottom of my squat. I roll onto the balls of my feet which I'm sure is limiting how much weight i can do.
Next is a deload week. Then I'll go up 5 on press and bench, and 10 on the deadlift. I'll switch over to front squats and work on doing bodyweight squats every day to get the hips in better shape. |
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LiamBrady
Level 2
Join date: Jul 2008
Location: Illinois, USA
Posts: 290
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Cycle 3, day 1
Forward through a short deload week....
Press 90x5, 105x5, 115x9
"120" Curcuit" in 9:02
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LiamBrady
Level 2
Join date: Jul 2008
Location: Illinois, USA
Posts: 290
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Cycle 3, Day 2
Deadlift 240x5, 280x5, 315x11
Reverse Lunge 4x10x125
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LiamBrady
Level 2
Join date: Jul 2008
Location: Illinois, USA
Posts: 290
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Cycle 3, Day 3
Bench 145x5, 170x3, 190x9
Chin-ups 35x6,6,5,4
Band Resisted Push-ups 4x10
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LiamBrady
Level 2
Join date: Jul 2008
Location: Illinois, USA
Posts: 290
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Cycle 3, Day 4
So I'm not doing squats this cycle. Going to try to work on my form doing some barefoot goblet squats.
Goblet squats 4x10x40
"150" circuit in 12:35 |
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LiamBrady
Level 2
Join date: Jul 2008
Location: Illinois, USA
Posts: 290
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Cycle 3, day 5
Press 95x5, 110x3, 125x7
Close Grip Bench 145x10,10,10,8
Cable rows 170x12,12,12,10
Medicine ball throws 3x30 |
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