| How Do You Take Your Oils? |
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Goodfellow
Level 1
Join date: Sep 2006
Location: England
Posts: 1767
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So after a bit of reading through some articles here I've decided that I could get a lot better results if I took in more quality fats, instead of a tbsp of peanut butter here and there..
I went out and bought some pumpkin seed oil, cocnut oil, evening primrose and some fish oil... along with EVOO
I'm ok with shotting down the EVOO, primrose, pumpskinseed oil etc. but I'm not too sure how to deal with 3 tbsps of coconut oil due to it's texture.
So how do you guys take this stuff? Any tips? |
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JN7844
Level 4
Join date: Feb 2008
Location: Arizona, USA
Posts: 400
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Flameout and a taplespoon of liquid EFA's (once complete, changing to FA3). I'd rather support Biotest then some vegan tree-huggers. |
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Goodfellow
Level 1
Join date: Sep 2006
Location: England
Posts: 1767
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JN7844 wrote:
Flameout and a taplespoon of liquid EFA's (once complete, changing to FA3). I'd rather support Biotest then some vegan tree-huggers.
I'd love to do this too, I'm just worried of being stiffed by customs! |
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NewDamage
Level 1
Join date: Oct 2003
Location: Alabama, USA
Posts: 1808
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Goodfellow wrote:
So after a bit of reading through some articles here I've decided that I could get a lot better results if I took in more quality fats, instead of a tbsp of peanut butter here and there..
I went out and bought some pumpkin seed oil, cocnut oil, evening primrose and some fish oil... along with EVOO
I'm ok with shotting down the EVOO, primrose, pumpskinseed oil etc. but I'm not too sure how to deal with 3 tbsps of coconut oil due to it's texture.
So how do you guys take this stuff? Any tips?
Coconut oil is good to cook with, and its also pretty tasty melted and poured in your protein shake..guess your shake needs to be room temperature though or else the cold temp of the shake would make it solidify again... |
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JN7844
Level 4
Join date: Feb 2008
Location: Arizona, USA
Posts: 400
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Goodfellow wrote:
JN7844 wrote:
Flameout and a taplespoon of liquid EFA's (once complete, changing to FA3). I'd rather support Biotest then some vegan tree-huggers.
I'd love to do this too, I'm just worried of being stiffed by customs!
Would customs really take your pills of Fat? |
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Nyral
Level 1
Join date: Aug 2009
Location: Quebec, CAN
Posts: 413
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JN7844 wrote:
Goodfellow wrote:
JN7844 wrote:
Flameout and a taplespoon of liquid EFA's (once complete, changing to FA3). I'd rather support Biotest then some vegan tree-huggers.
I'd love to do this too, I'm just worried of being stiffed by customs!
Would customs really take your pills of Fat?
You have never imported anything have you? You basically get a totally random 50% chance of getting hit with an insane fee for no good reason at all. Really sucks. |
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RSGZ
Level 4
Join date: Jun 2005
Location: England
Posts: 7056
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Nyral wrote:
JN7844 wrote:
Goodfellow wrote:
JN7844 wrote:
Flameout and a taplespoon of liquid EFA's (once complete, changing to FA3). I'd rather support Biotest then some vegan tree-huggers.
I'd love to do this too, I'm just worried of being stiffed by customs!
Would customs really take your pills of Fat?
You have never imported anything have you? You basically a totally random 50% chance of getting hit with an insane fee for no good reason at all. Really sucks.
Yup.
Customs here have even charged me for the actual shipping costs before. Fuckers. |
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ACTrain
Level 4
Join date: Oct 2004
Location: Pennsylvania, USA
Posts: 560
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You can use coconut oil in salads or store it in the fridge so it hardens then either scoop it out and eat it or melt it over cooked fish. |
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kingbeef323
Level 3
Join date: Apr 2009
Location: Florida, USA
Posts: 214
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Fish oil caps, mix coconut milk in shakes, shots of olive oil does it for me. |
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