T-Nation.com | Looking for Help to Cut BF%

Looking for Help to Cut BF%

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kilted-warrior
Level 0

Join date: Dec 2007
Location: Scotland
Posts: 1

hi all just recently joined this forum have justy started to lift wieghts i,m and really enjoy it i,m training 3 -4 day,s a week at the moment i,m 5ft 7 - currently 192 lbs 23% bf ideally would love to get down too 8-10% bf i,m looking for a diet to follow.

any help would be gr8

chest & tri,s mon
back & bi,s wed
shoulders & legs fri

tue & thu run 4 mile,s
abs every day

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wakiki
Level 4

Join date: Jun 2007
Location: Georgia, USA
Posts: 376

Velocity Diet, by Chris Shugart,
It will rock your world. Seriously.

Velocity Diet Part 1
http://www.T-Nation.com/...ic.do?id=546491

Velocity Diet Part 2
http://www.T-Nation.com/...ic.do?id=563877

Shugart's V-Diet Blog
http://www.T-Nation.com/...ic.do?id=543421

Shugart's V-Diet Coming off the diet blog
http://www.T-Nation.com/...ic.do?id=559702

Velocity Diet Support Group I
http://www.T-Nation.com/...28&pageNo=0

Velocity Diet Support Group II
http://www.T-Nation.com/...45&pageNo=0

Vroom's Velocity Diet Support Group
http://www.T-Nation.com/...ic.do?id=558428

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MMG
Level 0

Join date: Sep 2007
Location: England
Posts: 112

Training for Newbies, Part 1
http://www.T-Nation.com/...1764218&cr=

Training for Newbies, Part 2
http://www.T-Nation.com/...1765943&cr=

Nutrition for Newbies, Part 1
http://www.T-Nation.com/...1793585&cr=

Nutrition for Newbies, Part 2
http://www.T-Nation.com/...1795045&cr=

This with the above post, should help get you off to a good start. remember to use the article library and search function to find more specific stuff.

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