T-Nation.com | 2 Year Bulk Progress Pics

2 Year Bulk Progress Pics

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punkguitarist
Level 0

Join date: Oct 2008
Location:
Posts: 21

So I started lifting seriously about two years ago at 145 lbs. I now weigh about 185 lbs.

I still got a long ways to go until I have a halfway decent build, but I'm happy with the progress I've made so far. I'm hoping to get to 200 lbs and slightly leaner over the next couple of years

Also, what do you think my BF % is?

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punkguitarist
Level 0

Join date: Oct 2008
Location:
Posts: 21

another pic

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punkguitarist
Level 0

Join date: Oct 2008
Location:
Posts: 21

another

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punkguitarist
Level 0

Join date: Oct 2008
Location:
Posts: 21

another one

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Mutu
Level 4

Join date: Dec 2006
Location:
Posts: 420

Before pics?

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punkguitarist
Level 0

Join date: Oct 2008
Location:
Posts: 21

no i don't but i was pretty dam skinny at 145 lbs

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Rocky2
Level 1

Join date: May 2009
Location: Wisconsin, USA
Posts: 337

BF is looking pretty good. Nice work on the bulk.

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ashylarryku
Level 1

Join date: Aug 2009
Location: Kansas, USA
Posts: 131

Rocky2 wrote:
BF is looking pretty good. Nice work on the bulk.

x2. how you keep it so clean, HIIT?

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countingbeans
Level 2

Join date: Oct 2008
Location:
Posts: 4735

Good progress man...

Keep hammering away.

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BulletproofTiger
Level 4

Join date: Feb 2009
Location: California, USA
Posts: 1465

Looks good man! A very successful bulk! How tall are you by the way? Your BF looks perfectly fine. My best guess would be low teens, like 13 or 14% maybe, but I'm no expert. Legs? Also, do you even have a pic of you with your shirt on from before just for reference?

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t-tyme
Level 0

Join date: Aug 2009
Location: Louisiana, USA
Posts: 1

back looks pretty thick. whats your training look like?

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punkguitarist
Level 0

Join date: Oct 2008
Location:
Posts: 21

I'm 5'8" I'll try to find a before picture to post. And for legs they suck haha. But I'm working on it. It's not a lack of effort, its just that they don't seem to grow as fast as my upper body.

The routine that I've been doing for the last year is and upper lower split 3x a week that looks something like this:

Mon- Upper 1
Bench (currently following 5/3/1)
Rows
Arms

Wed- Lower 1
Deadlifts
Leg Press
Glute ham raises
Abs

Fri- Upper 2
Military Press (currently following 5/3/1)
Chins (some weighted some not)
Arms

Mon - Lower 2
Squats
Romanian Deadlifts
Lunges
Abs

Wed - Upper 1

Fri - Lower 1 etc...

I do cardio on the off-days. I usually do 30 min of the treadmill at full incline and 3.0 mph.

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Murph14
Level 1

Join date: Oct 2008
Location:
Posts: 30

Yeah that's great work man. You must of had to buy a shit load of new clothes!

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raines
Level 0

Join date: Feb 2009
Location:
Posts: 7

Did you eat clean food? How many calories did you intake on your lifting and non lifting day? Did you gain any access fat than have to shred it off at all?

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