|
|
|
|
|
|
|
pervysage73
Level 0
Join date: Oct 2008
Location: Virginia, USA
Posts: 33
|
|
ive only been training for 6 months but i workout 2 and a half hours a day 5 days a week
monday-chest-incline bench
-flat bench
-decline bench
-incline dumbell flys
biceps-hammer dumbbell curls
-preacher curls
-standing dumbbell curls
-standing barbell curls
triceps-standing pullover
shoulders-standing shoulder dumbell press
running/ab work
tuesday-chest-incline bench
-flat bench
biceps-alternating dumbbell curls
-standing curls
triceps-seated pullovers
-close grip bench press
-jm press
shoulders-standing shoulder dumbbell press
-woodchoppers
-seated barbell shoulder press
running/ab work
wendsday- off
thursday-same as monday
friday- same as tuesday
saturday- off |
|
| Report Post |
|
|
 |
|
|
pervysage73
Level 0
Join date: Oct 2008
Location: Virginia, USA
Posts: 33
|
|
pervysage73 wrote:
ive only been training for 6 months but i workout 2 and a half hours a day 5 days a week
monday-chest-incline bench
-flat bench
-decline bench
-incline dumbell flys
biceps-hammer dumbbell curls
-preacher curls
-standing dumbbell curls
-standing barbell curls
triceps-standing pullover
shoulders-standing shoulder dumbell press
running/ab work
tuesday-chest-incline bench
-flat bench
biceps-alternating dumbbell curls
-standing curls
triceps-seated pullovers
-close grip bench press
-jm press
shoulders-standing shoulder dumbbell press
-woodchoppers
-seated barbell shoulder press
running/ab work
wendsday- off
thursday-same as monday
friday- same as tuesday
saturday- off
|
|
| Report Post |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
BONEZ217
Level 1
Join date: Feb 2007
Location: New York, USA
Posts: 3346
|
|
So when are you doing your first competition? |
|
| Report Post |
|
|
|
|
|
IronWarrior24
Level 1
Join date: May 2007
Location: Iowa, USA
Posts: 352
|
|
Zackgsc wrote:
Legs, back?
They don't matter. You've been here a month. You should know this by now. |
|
| Report Post |
|
|
|
|
|
JSmith23
Level 1
Join date: Jul 2008
Location: Alabama, USA
Posts: 74
|
|
So let us in on your supplement stack! We need to know what we've been missing! |
|
| Report Post |
|
|
|
|
|
|
|
|
|
|
|
eigieinhamr
Level 0
Join date: Dec 2007
Location: Australia
Posts: 955
|
|
What training recommendations would you have for building the serratus anterior? |
|
| Report Post |
|
|
|
|
|
Dylanj
Level 1
Join date: Oct 2007
Location: New York, USA
Posts: 571
|
|
perfect ubulus upper dorsimus.
but seriously, no doubt that if you changed up your training split, and ate your ass off, you would see better gains then what you are seeing now. stick to the beginners section. gl |
|
| Report Post |
|
|
|
|
|
Rico Suave
Level 1
Join date: Mar 2008
Location: Ontario, CAN
Posts: 351
|
|
austin_bicep wrote:
rico suaveeee
Yes? :(
Edit: change your workout. Where are the leg/back days? |
|
| Report Post |
|
|
|
|
|
|
|
|
CrewPierce
Level 4
Join date: Nov 2005
Location: South Carolina, USA
Posts: 3794
|
|
Lord I hope this kid is kidding with that fucked up workout plan.
Kid, stop working out for hours on end. Shoot for an hour to and hour and a half TOPS. Eat something and find a workout by one of the authors on this site.
I wish we could rate a zero... |
|
| Report Post |
|
|
|
|
|
|
|
|
SameOldG
Level 0
Join date: Apr 2008
Location:
Posts: 28
|
|
I don't usually comment on RMP but, come on man, not one leg exercise, not one back exercise....all I can say is wow |
|
| Report Post |
|
|
|
|
|
Doug Adams
Level 4
Join date: Sep 2006
Location: Maryland, USA
Posts: 4055
|
|
SameOldG wrote:
I don't usually comment on RMP but, come on man, not one leg exercise, not one back exercise....all I can say is wow
Those are obviously part of the super secret day he intentionally left off in his post. |
|
| Report Post |
|
|
|
|
|
|
|
|
Kruiser
Level 4
Join date: Oct 2002
Location: Massachusetts, USA
Posts: 1578
|
|
MUST be a troll. Pervysage??? (I sure hope so).
But just in case you're real kid. Get over to the beginner's forum where you belong and start learning about all the things you're doing wrong.
No offense intended but you need some serious guidance. Luckily, you came to the right place to find it! |
|
| Report Post |
|
|
|
|
|
Green Man
Level 0
Join date: Sep 2008
Location:
Posts: 43
|
|
Awesome work. You look like Tyler Durden. If I had any tips for you, cut out the shoulder work and triceps. Chest, biceps, and abs are the only things that matter. |
|
| Report Post |
|
|
|
|
|
schultzie
Level 0
Join date: Oct 2007
Location: Ontario, CAN
Posts: 1442
|
|
great troll
sage is a 4chan term.
fuck me for knowing that |
|
| Report Post |
|
|
|
|
|
|
|
|
Kruiser
Level 4
Join date: Oct 2002
Location: Massachusetts, USA
Posts: 1578
|
|
schultzie wrote:
great troll
sage is a 4chan term.
fuck me for knowing that
For knowing what now???
|
|
| Report Post |
|
|
|
|
|
|
Article Discussions
