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incessantforce
Level 0
Join date: Nov 2009
Location:
Posts: 44
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Hello.I training in gym from around 5 years.
My max. at Deadlift is 200kg for 4 reps, Squat 170 for 1 rep, Bench 120 for 2reps.
Arms- 42cm
Back- in relax- 112-113cm, open- 116-118cm.(that my last measurement before 60-75days)
PS- At last sorry for My bad English. :)
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incessantforce
Level 0
Join date: Nov 2009
Location:
Posts: 44
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back
sorry if I post this for secont time, but or I have problems with my browser or something other happnes. :( |
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tribunaldude
Level 0
Join date: May 2008
Location:
Posts: 3251
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Start training your arms directly for God's sake.
Can't see your chest thickness at all, please put up a side chest or a most muscular.
Delts need direct training in your case.
Lats are inserted very very high........you may want to spend some time with the droop rows.
You could use another foundation of size overall, but adjust your training first.
Finally, diet needs a lot of work. |
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incessantforce
Level 0
Join date: Nov 2009
Location:
Posts: 44
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First of all I start trainig with how to say bodybuilding orientation trainings from may this year.Before that I have very lazy trainings and mi diet was the shit, because I yeat many thing who I don`t need.For chest, they are my weakest muscle group.Arms going up from past 2 months.Before I start bulk they was 1,0-1,5cm. smaller.
PS- For the chest, i think the picture is not so good but anyways I will upload it.In next few days I`ll make new pictures to post them here.
PS2- Are you think will be interested to post pictures from may this year before I start my weight loss diet?Also from now on I think to gain muscle to new year and after new year start cleaning diet again.
My supplements now is-
120grams. whey protein per day.30 after wake up, 30 before training, 30 after training and 30 before bed.Also give 5 grams of L-glutamine after gym and another 5 before bed.I also give 10grams of BCAA per day but I finish the package before 15days and now I haven`t BCAA. |
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Squiggles
Level 0
Join date: Nov 2006
Location: Argentina
Posts: 684
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I think you have these smallest...studio apartment??..I've ever seen. The bed is like three feet from the fridge butted up against the washer smashed against the sink with connects with the top of your bed.
Do you ever feel claustrophobic in that small place? |
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incessantforce
Level 0
Join date: Nov 2009
Location:
Posts: 44
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Squiggles wrote:
I think you have these smallest...studio apartment??..I've ever seen. The bed is like three feet from the fridge butted up against the washer smashed against the sink with connects with the top of your bed.
Do you ever feel claustrophobic in that small place?
No, no I don`t feel claustrophobic in this place.That`s a friend of mine apartament.Also on the pictures that`s one of the rooms.They have 2 or 3 other rooms. :) |
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incessantforce
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Join date: Nov 2009
Location:
Posts: 44
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I decide to upload some more pictures on who you can see from where i start.
I already said my body weight, but on before pictures I`m around 102-103kg. after a months of lazy training... :( |
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incessantforce
Level 0
Join date: Nov 2009
Location:
Posts: 44
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On this picture on the left My Back is from 30.July.2009 and after is from Yesterday. :) |
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AzCats
Level 0
Join date: Jan 2007
Location: Arizona, USA
Posts: 279
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That's the oddest back I have ever seen. Looks like a pair of tits in the middle of your back. |
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Deorum
Level 0
Join date: Oct 2009
Location:
Posts: 521
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hell of an improvement from your start. would you like to post your diet and your training split so we can criticize? |
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Deorum
Level 0
Join date: Oct 2009
Location:
Posts: 521
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AzCats wrote:
That's the oddest back I have ever seen. Looks like a pair of tits in the middle of your back.
... i dont see it. |
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incessantforce
Level 0
Join date: Nov 2009
Location:
Posts: 44
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AzCats wrote:
That's the oddest back I have ever seen. Looks like a pair of tits in the middle of your back.
You mean back on before pictures or back in new pictures? :) |
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incessantforce
Level 0
Join date: Nov 2009
Location:
Posts: 44
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Deorum wrote:
hell of an improvement from your start. would you like to post your diet and your training split so we can criticize?
Yes.I can do that, but now in my country it`s too late and I`ll go to sleep.Tomorrow when I wake up and sit on the computer I`ll do that. :)
Also I have a few awards from Powerlifting competition.All of my awards is from Bulgarian competition, not international.In my reg. I don`t check I`m from Bulgaria, because I can`t find Bulgaria.
2006y I have 6place in to 82,5kg men category.(140squat, 100bench, 200deadlift)
2006y I have 2place in to 90,0kg teen category.(140squat, 100bench, 190deadlift)
2007y I have 2place in to 90,0 teen category.(180squat, 100 bench, 200deadlift)
2009y I have 2place in to 90,0kg of one city powerlifting competition- mens and teens.(160squat; 120bench; 200deadlift).My lifts is in Kg.From some numbers of my weights in squat, bench, deadlift I don`t 100% sure, because that`s a long time ago and My memory is cheating. :) |
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incessantforce
Level 0
Join date: Nov 2009
Location:
Posts: 44
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Sorry if I post this for second time, but today is not my lucky day.My browser crash at every 5 mins.I try to fix that tomorrow. :)
Deorum wrote:
hell of an improvement from your start. would you like to post your diet and your training split so we can criticize?
Yes.I can do that, but now in my country it`s too late and I`ll go to sleep.Tomorrow when I wake up and sit on the computer I`ll do that. :)
Also I have a few awards from Powerlifting competition.All of my awards is from Bulgarian competition, not international.In my reg. I don`t check I`m from Bulgaria, because I can`t find Bulgaria.
2006y I have 6place in to 82,5kg men category.(140squat, 100bench, 200deadlift)
2006y I have 2place in to 90,0kg teen category.(140squat, 100bench, 190deadlift)
2007y I have 2place in to 90,0 teen category.(180squat, 100 bench, 200deadlift)
2009y I have 2place in to 90,0kg of one city powerlifting competition- mens and teens.(160squat; 120bench; 200deadlift).My lifts is in Kg.From some numbers of my weights in squat, bench, deadlift I don`t 100% sure, because that`s a long time ago and My memory is cheating. :) |
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