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RTJenforcer
Level 0
Join date: Mar 2009
Location: Wales
Posts: 193
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Ignore any of the assholes on this thread, you're a strong kid and you're doing the right stuff to make good progress. It's refreshing to see a young lifter so keen to get the basics right without trying to get ahead of themselves, and you've got every reason to be proud of what you've achieved so far. The fact that you're so enthusiastic is an inspiration, keep it up. |
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silkyhorse
Level 0
Join date: Sep 2009
Location:
Posts: 206
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You're on the right track. You have strong lifts, just keep progressing.
You do need to build more muscle, though. Then shed your fat, but for now maybe you should try to really bulk up and build up your muscles and thickness in your body.
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incessantforce
Level 0
Join date: Nov 2009
Location:
Posts: 44
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RTJenforcer, thanks for good works men.I`l try to do my best at gym.
silkyhorse, yes now I`m in period to build some muscles and maybe after new year I`ll start a cleaning/weight loss diet to shed some fat. |
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incessantforce
Level 0
Join date: Nov 2009
Location:
Posts: 44
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Here is one picture of me with Toma Enchev(one of the first Bodybuilders in Bulgaria).The picture is from that Summer. :)
Also to say if I`m still not, at the last compet. at my city I was 87,2kg, because of little dehydratation and a little carbs who I eat to save my category. |
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silkyhorse
Level 0
Join date: Sep 2009
Location:
Posts: 206
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incessantforce wrote:
RTJenforcer, thanks for good works men.I`l try to do my best at gym.
silkyhorse, yes now I`m in period to build some muscles and maybe after new year I`ll start a cleaning/weight loss diet to shed some fat.
Awesome! Keep up at it! |
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Harris Russ
Level 0
Join date: Nov 2009
Location:
Posts: 30
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good progress, keep your diet as clean (with the odd treat)as you can the more fat you put on the longer it takes to lose it, i made the mistake of really bulking up took me flippin ages to lose all my fat. gain a little bit of fat ok, but if your really packing the fat on, then adjust your calories/carbs. as long as your taking in enough nutrients than you should grow. keep up the good work |
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Who_Cares
Level 0
Join date: Aug 2009
Location:
Posts: 82
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I think that the camera hates you, and also you don't know how to properly pose, because I know you look better than this.
p.s. Maraba. |
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waylanderxx
Level 3
Join date: Mar 2008
Location:
Posts: 5816
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MaxPower99 wrote:
incessantforce wrote:
Me and my trainer again.. ;)
Yes, we would like if you went into some more detail about your trainer and the relationship you share.
hahahaha, oh geez. |
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incessantforce
Level 0
Join date: Nov 2009
Location:
Posts: 44
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For some poses maybe, but I can`t be 100% sure.
Also sorry this week I write only 1-2 times, but I have important work to do.
I`ll post again in next few days and I think this or next week to make 1-2 clips of my deadlift just to have. :) |
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ds1973
Level 2
Join date: May 2009
Location: New York, USA
Posts: 540
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tribunaldude wrote:
Lats are inserted very very high........you may want to spend some time with the droop rows.
Can anyone explain what a droop row is?
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incessantforce
Level 0
Join date: Nov 2009
Location:
Posts: 44
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Today I make 200kg deadlift for 6reps, but the problem is I just forgot to make a video, but next time I promise You`ll see videos of bench 130kg for ? reps and 210 deadlift for ? reps. :) I use ?, because I`ll make as much as I can. :)
PS- Here is 2 new pictures of me.Not such a good quality as previos, but just to see. :) |
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