Any kind of critque on my pose or body so far would be greatly appreciated thanks!

I'am 5'8" before i took this i weighed 177.6
Bench-330
squat-405
power clean-245
anything else just post and ill reply

Good job

Whats your 40 yard and vertical jump?

Looking good, abs already there - when you tighten up its going to look good.

If you do decide to add size, its going to be faster to get a little fatter while your doing it, and strip the fat back when you are finished.

i havent tested a forty or a vertical jump but the last time was like a 4.9 and a 27 inch jump i think

now that i figuered out the right way to do this heres my rear double bicep

Front Lat spread

Rear Lat Spread

you've got some pretty serious back development.

What is your deadlift?

actually its really weak our high school didnt test in deadlift we did power cleans instead...i started doing doing deadlifts like a year ago i havent really maxed but 315X8

wow, well your back is quite impressive regardless.

what does your seated barbell military press look like?


that's all the questions from me man, great work and good luck.

I think the most ive done is 185 4 or 5 times i think

I think the most ive done is 185 4 or 5 times i think

You're young.

If I were in your shoes I would hold off on competing just yet and spend time getting a lot more mass.

You're looking good though.

Are you using 5 plates a side on the hammer shoulder press? Thats good strength there, brother.

Tumbles wrote:
You're young.

If I were in your shoes I would hold off on competing just yet and spend time getting a lot more mass.

You're looking good though.

Perhaps you are right, depending on what weight class the Op is in, he could end up competing with the likes of pwrbarboy lol.

tribunaldude wrote:
Are you using 5 plates a side on the hammer shoulder press? Thats good strength there, brother.

looks like 4 to me.

Counting is hard dude, the alphabet took me forever too. :P

Who is pwrbarboy?

Looks good minus the biceps. Arms look like a weak point.

Bone160 wrote:
Who is pwrbarboy?

http://www.T-Nation.com/...sock_it_to_me_1

looking very good for an 18 yr old man,

as hardgnr said maybe do some more arm work as they look to be abit of a weak point

but otherwise keep up the good work

Looking good man, keep it up.

Standard Donkey wrote:
Perhaps you are right, depending on what weight class the Op is in, he could end up competing with the likes of pwrbarboy lol.

Good luck catching up with that kid. I recently took a look at his current bodyspace pics and the kid is outta his goddamn mind.

your triceps have a lot more mass in proportion to your biceps. I would try and do a lot for the biceps, especially the peak, these next 12 weeks. Good work though.

mcneely011 wrote:
your triceps have a lot more mass in proportion to your biceps. I would try and do a lot for the biceps, especially the peak, these next 12 weeks. Good work though.

...do a lot of work for the peak of the biceps? how do you isolate the peak? lol

Looking pretty solid man, good work. Have to say though, your traps, arms, and delts look severely lacking compared to the rest of you. Bring those up and you will have a great package. Good luck!

anonym wrote:
Standard Donkey wrote:
Perhaps you are right, depending on what weight class the Op is in, he could end up competing with the likes of pwrbarboy lol.

Good luck catching up with that kid. I recently took a look at his current bodyspace pics and the kid is outta his goddamn mind.

sorry to hi-jack but you got a link to pwrbar's bodyspace ?