| Me at Age 16, 6', 95kg, 6 Months Ago |
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Northernirish
Level 0
Join date: Jan 2010
Location: Ireland
Posts: 6
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this is me ages 16 in may-June of this year after beginning serious resistance/hypertrophy training in September. before this i was a runner. and before that i was morbidly a obese child :) lol. in these pics im 6ft around 95kg (200lb)
im now 17 and have moved more towards strength training and powerlifting however im still putting on quality size and im now 220lb and fairly lean .. i plan on a natural bodybuilding show sometime in the future. any feed back would be good. thanks |
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MementoMori
Level 0
Join date: Jul 2007
Location: Ontario, CAN
Posts: 363
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Who cares what you looked like a few months ago... do you? Put up pics of 220. |
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Northernirish
Level 0
Join date: Jan 2010
Location: Ireland
Posts: 6
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diet:
0600: 40g whey protein,40g oats, 1tbspn peanut butter.
0800: 2 slices wholegrain toast, 4 whole eggs
11:00: MRP shake 40g protein,25 g carbs
14:00: 2 chicken breasts 50g wholegrain rice,vegetables
16:00:(pre workout)40g whey,40g oats,1 tbspn peanut butter
18:00:(post workout)35 jellybeans 5g creatine monhydrate 40g whey
20:00: one can tuna mixed salad
22:00: 200g fat free cottage cheese
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MegaMrBigBoy
Level 0
Join date: Nov 2009
Location: England
Posts: 27
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need to add some mass especially to your pecs (although lats are pretty good) but uve got great definition and conditioning. probs due to the running?
like me your legs need alot of work.
realy 17? i mean tattoos arent legal until your 18 in gb? :P
why are u having a meal replacement shake instead of a meal? |
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JCUNN
Level 0
Join date: Jun 2008
Location:
Posts: 147
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the tattoo and even your face say you are not sixteen. However, the batman underwear seal the deal for me. |
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AceRock
Level 1
Join date: Dec 2009
Location: California, USA
Posts: 68
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Holy shit you count 35 jellybeans? Every workout? That's awesome.
Anyway.. traps? And of course, legs man. Gotta catch up those legs.
Overall, great start. Good definition, some development. Keep it up.
Oh, and uh, ditch the undaroos. |
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BONEZ217
Level 2
Join date: Feb 2007
Location: Belgium
Posts: 4755
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Please start deadlifting a lot. You posterior chain sucks. It looks like you have an ass directly above your real ass.
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im kenny
Level 0
Join date: Aug 2009
Location: Kansas, USA
Posts: 231
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JCUNN wrote:
the tattoo and even your face say you are not sixteen. However, the batman underwear seal the deal for me.
He looks like an unmatured 16-year old. What are you talking about??? Just about half of everyone in my school has tats and gotees. He looks like a normal 16 year old for the most part. |
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Davinci.v2
Level 3
Join date: Jul 2009
Location: Wisconsin, USA
Posts: 583
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BONEZ217 wrote:
Please start deadlifting a lot. You posterior chain sucks. It looks like you have an ass directly above your real ass.
I noticed this as well. |
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Squat up
Level 0
Join date: Jul 2009
Location:
Posts: 6
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Please start deadlifting a lot. You posterior chain sucks. It looks like you have an ass directly above your real ass.
haha |
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Deorum
Level 0
Join date: Oct 2009
Location:
Posts: 521
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x2 on the deadlift comment. Other than that keep putting in hard work. |
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PeterU
Level 0
Join date: Dec 2008
Location: England
Posts: 47
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MementoMori wrote:
Who cares what you looked like a few months ago... do you? Put up pics of 220.
Agreed..... |
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