T-Nation.com | New Waterbury-Style Program Help

New Waterbury-Style Program Help

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bdenno
Level 4

Join date: Feb 2008
Location: California, USA
Posts: 21

I wanted to get some help putting together a new program. I transitioned of the V-Diet. Now I'm ready to hit up a new program. I like the Waterbury style of training so I modeled it after that. So here it is, any input would be great.

Day 1
A1) Deadlifts
A2) dip
A3) Chin up
A4) Barbell curls
Day 1 is 8 sets of 4 with 90 sec rest between circuits

Day 2
A1) Squat
A2) DB Bench Press
A3) Romanian Deadlift
A4) 2pt row
Day 2 is 5x5 with 90 sec rest

Day 3
A1) REVERSE Lunge
A2) Push press
A3) Hang Clean
A4) close grip bench press
Day 3 is 5x8 with 60 sec rest

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bdenno
Level 4

Join date: Feb 2008
Location: California, USA
Posts: 21

Oh I forgot 30min of intervals on non lifting days with core work(ab wheel,hand walk outs and shit like that.)

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phatkins187
Level 3

Join date: Feb 2009
Location: Washington, USA
Posts: 943

Are you still going for fat loss with the compound movements and interval training? The program looks like a pretty standard TBT routine...maybe add some calves and abs.

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colonelquack
Level 0

Join date: May 2006
Location: New Jersey, USA
Posts: 211

Take yourself to the next level and do complexes?

http://www.T-Nation.com/..._with_complexes

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bdenno
Level 4

Join date: Feb 2008
Location: California, USA
Posts: 21

phatkins187 wrote:
Are you still going for fat loss with the compound movements and interval training? The program looks like a pretty standard TBT routine...maybe add some calves and abs.

yeah still doing fat loss, abs are on interval days, and calves could use some work. Thanks

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bdenno
Level 4

Join date: Feb 2008
Location: California, USA
Posts: 21

colonelquack wrote:
Take yourself to the next level and do complexes?

http://www.T-Nation.com/..._with_complexes

read the article, WOW i love this I'm going to try it. I read Cosgrove's artcle The Last Ten Pounds"and there was a complex in there but I never tried it. I think this exactly what is need to keep burning fat and probably add some quality muscle to my frame, Thanks for the input

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