This following post is inspired by Chris Shugart's "My Big Fat Training Program Guide - Part 1 & 2" Listed here: http://www.T-Nation.com/...le.do?id=459787 and here: http://www.T-Nation.com/...le.do?id=459367 , where Chris describes some of the programs which have been posted in various articles here at T-Nation.

We all know how good it is to mix up your training, both to challenge your muscles for growth but also as mental inspiration. I have read several times across the forums, that there is ooh so many training programs here at T-Nation... yes but where exactly?!

Here they are! A nice compilation of training programs, you can snack around in, like a kid in a candy-store... or should we say a T-Man/Woman in a Biotest supplement store? ;) Enjoy.

N.B. If you would like a description before checking out a program I suggest you check out Chris's threads, the ones mentioned above, to see if the one you want to try, is among the ones he made a little review of. He has around 30 program descriptions in his article.

Note: Authors are listed in alphabetical order by first name and at the buttom you will find some program where only body weight is used. Good for when you're out travelling and don't have access to a gym.

Here we go:

Brian Haycock

Hypertrophy-Specific Training
http://www.T-Nation.com/...article=217hyp2


Chad Waterbury

The Waterbury Summer Project
http://www.T-Nation.com/..._summer_project

The Set/Rep Bible
http://www.T-Nation.com/...ic.do?id=651322

Anti-Bodybuilding Hypertrophy I
http://www.T-Nation.com/...rticle=244anti2

Anti-Bodybuilding Hypertrophy II
http://www.T-Nation.com/...ticle=307hyper2

Strength Focused Mesocycle
http://www.T-Nation.com/...ic.do?id=485341

SOB Training
http://www.T-Nation.com/...ic.do?id=561180

Triple Total Training
http://www.T-Nation.com/...ic.do?id=476508

Hybrid Hypertrophy
http://www.T-Nation.com/...ic.do?id=580380

Waterbury Method
http://www.T-Nation.com/...ic.do?id=534922

Total Body Training
http://www.T-Nation.com/...ic.do?id=508031

Total Strength program
http://www.T-Nation.com/...e.do?id=1676278

Quattro Dynamo
http://www.T-Nation.com/...ic.do?id=459216

Singles Club
http://www.T-Nation.com/...ic.do?id=459290

Big Boy Basics
http://www.T-Nation.com/...ic.do?id=459533

Outlaw Strength & Conditioning
http://www.T-Nation.com/...ic.do?id=459262

The Art Of Waterbury
http://www.T-Nation.com/...ic.do?id=693794

The Next "Big Three" Program
http://www.T-Nation.com/...rticle=187big32

100 reps to Bigger Muscles
http://www.T-Nation.com/...rticle=206reps2

10 x 3 For Fat Loss
http://www.tmuscle.com/...at_loss&cr=


Charles Poliquin

Advanced German Volume Training
http://www.T-Nation.com/...le.do?id=658759

Lactic Acid Training for Fat Loss
http://www.T-Nation.com/...at_loss&cr=

The Super-Accumulation program
http://www.T-Nation.com/...e.do?id=1605986

The 1-6 Principle
http://www.T-Nation.com/...le=body_58princ


Charles Staley

Convergent Phase Training
http://www.T-Nation.com/...le=body_141conv


Chris Shugart

Dawg School - Basic training for beginners
http://www.T-Nation.com/...le=body_130dawg


Christian Thibaudeau

OVT: Optimized Volume Training
http://www.T-Nation.com/...le.do?id=459276

The HSS-100 program
http://www.T-Nation.com/...e.do?id=1031781

HSS-100: Back Specialization
http://www.T-Nation.com/...e.do?id=1076164

HSS-100: Chest Specialization
http://www.T-Nation.com/...c.do?id=1236824

Super Beast
http://www.T-Nation.com/...le.do?id=459275

SuperHero program
http://www.T-Nation.com/...B-training.html

Pump Down the Volume
http://www.T-Nation.com/..._volume&cr=

Hungarian Oak Leg Blast
http://www.T-Nation.com/...g_blast&cr=

Beast Building - Part I
http://www.tmuscle.com/...building_part_1

Beast Building - Part II
http://www.tmuscle.com/...building_part_2

Beast Building - Part III
http://www.tmuscle.com/...building_part_3


Clay Hyght

Blending Size and Strength, Version 2.0
http://www.T-Nation.com/...e.do?id=1807367


Dan John

The "One Lift a Day" Program
http://www.T-Nation.com/...t_a_day_program

The Tabata Method �??�?�¯�??�?�¿�??�?�½?? Fat Loss in Four Minutes
http://www.T-Nation.com/...e_tabata_method

The Litvinov Workout
http://www.T-Nation.com/...itvinov_workout


Don Alessi

Meltdown Training 1
http://www.T-Nation.com/...rticle=173melt2

Meltdown Training 2
http://www.T-Nation.com/...rticle=205melt2

Meltdown Training 3
(Seems to be lost...)

Bodybuilding's Best Kept Secret
http://www.T-Nation.com/...rticle=228body2


Doug Santillo

X-Comp Training Compensatory acceleration and the bodybuilder
http://www.T-Nation.com/...e=body_102xcomp


Erick Minor

The Omnibus Method: More Variety, More Muscle
http://www.tmuscle.com/...ety_more_muscle




Ian King

UPPER BODY: Twelve Weeks to Super Strength, Phase I Chest and back
http://www.T-Nation.com/...le=body_91super

LEGS: Twelve Weeks of Pain, Part I
http://www.T-Nation.com/...cle=body_70pain

ARMS: Great Guns in Twelve Weeks, Phase I
http://www.T-Nation.com/...le=body_107guns

ABS: The Thinking Man's Guide to Ab training
http://www.T-Nation.com/...cle=body_123abs

Big Muscles, Busy Schedules
http://www.T-Nation.com/...article=216big2

Bring the Pain: Part 1
http://www.T-Nation.com/...le=body_139pain

The Bulk-Building Workout
http://www.T-Nation.com/...rticle=227bulk2


James Chan

The Shotgun Method
http://www.tmuscle.com/..._shotgun_method


Jim Wendler (Article by Bryan Krahn)

5/3/1 - How to build pure strength
http://www.tmuscle.com/...d_pure_strength


Joe DeFranco

Westside for Skinny Bastards
http://www.T-Nation.com/...astards&cr=

Westside for Skinny Bastards, Part II
http://www.T-Nation.com/...ards_ii&cr=


Joel Marion

Ripped, Rugged and Dense
http://www.T-Nation.com/...article=214rip2

Stripped Down Hypertrophy
http://www.T-Nation.com/...rtrophy&cr=


John Davies

Fat to Fire
http://www.T-Nation.com/...article=190fat2

Renegade Training
http://www.T-Nation.com/...rticle=166rene2


Mike Robertson

The Modified 5x5 Squat program
http://www.T-Nation.com/...e.do?id=1206566


Nate Green

DoggCrapp
http://www.tmuscle.com/...le_in_12_months


Scott Abel

The Ultimate Legs Program
http://www.T-Nation.com/...e.do?id=1783782


TC Luoma

Tsunami Training
http://www.T-Nation.com/...e=body_104tsuna

German Volume Trainng 2000
http://www.T-Nation.com/...cle=body_118gvt

GVT Revisited
http://www.tmuscle.com/...visited&cr=

The Push-Pull workout
http://www.T-Nation.com/...workout&cr=


Tim Henriques

The Shut-Up program
http://www.T-Nation.com/...e.do?id=1460447


Tony Gentilcore

The Strong and Rippped Program
http://www.T-Nation.com/...program&cr=


PROGRAMS CREATED BY MORE THAN ONE AUTHOR

Eric Cressey and Mike Robertson

Neanderthal No More, Part V
http://www.T-Nation.com/...ic.do?id=535872


John Berardi & Chris Shugart

The Growth Surge Project part 1
http://www.T-Nation.com/...icle=182growth2

The Growth Surge Project part 2
http://www.T-Nation.com/...icle=183growth2

The Growth Surge Project part 3
http://www.T-Nation.com/...icle=184growth2


BODYWEIGHT PROGRAMS
Programs where only bodyweight is used in the exercises. That makes them great programs to use when you're stuck somewhere without a gym.

Ian King
Death by Bodyweight
http://www.T-Nation.com/...le.do?id=459685


Mike Mahler
Combat Conditioning
http://www.T-Nation.com/...icle=153combat2


P.S. I am sure I have left out a lot of programs, but after spending a long time searching around the site to find all the programs I had to take a break and get it done. Perhaps I have also credited some of the authors wrong, that, for sure, is not intended and I am sorry if that is the case. If you guys add some programs in this thread I will make sure to edit my above post and bring them in so we have them all in one place.

Damnation. Excellent post--we should sticky this for an easy, quick list reference to programs. Well done sir, I salute you!

Good post

like everyoen will be quoting u :p

x3

Great idea and thanks for putting the time into this. I have a couple of programs to add -

HSS-100: Back Specialization
by Christian Thibaudeau
http://www.T-Nation.com/...e.do?id=1076164

HSS-100: Chest Specialization
by Christian Thibaudeau
http://www.T-Nation.com/...c.do?id=1236824

Westside for Skinny Bastards
A modified lifting program for "Hardgainers"
by Joe DeFranco
http://www.T-Nation.com/...astards&cr=

Westside for Skinny Bastards, Part II
The need for speed!
http://www.T-Nation.com/...ards_ii&cr=

The Strong and Ripped Program
by Tony Gentilcore
http://www.T-Nation.com/...program&cr=

Neanderthal No More, Part V
The complete guide to fixing your caveman posture!
By Eric Cressey and Mike Robertson
http://www.T-Nation.com/...ic.do?id=535872

Nice HoratioSandoval, they are now added to the list in the top.

Nice post, but it should be in the BB section not the beginners. Otherwise noobs will look at it and think it is a recommendation. It isnt, it's a compilation, so it should be used as a tool for easy-finding the famous articles for intermediates.

Hmm perhaps you're right.. don't know if the MOD's would appreciate if I post the same stuff in two different sections though.

really like this idea... JBR... i take it ull be adding all new posts to original for easy reference

^^ That's right Carl. I'll add them to the original post if/when people post programs I missed.

http://www.T-Nation.com/...rtrophy&cr= - stripped down hypertrophy - great routine

bmitch, added.

Does anyone know the name of the article where the author suggests really high rep leg workouts (100 reps +) and has a picture of a speed skater with huge thighs (who did reasonably high weights with insane reps as part of his training)?

Another bodyweight program

Ian King's "Death by Bodyweight"

http://www.T-Nation.com/...le.do?id=459685

canabal, it's added.

hungarian oak leg blast - http://www.T-Nation.com/...g_blast&cr=

low volume training - http://www.T-Nation.com/..._volume&cr=

Added as well!

On a sidenote: The hungarian leg blast looks so sick.. I gotta try it. /shivers

Updated with a few extra programs.

bmitch, did you try the hungarian program yet?