|
|
|
|
waylanderxx
Level 3
Join date: Mar 2008
Location:
Posts: 5858
|
|
pro-a-ggression wrote:
waylanderxx wrote:
pro-a-ggression wrote:
Thanks man. I'm actually not natty though, I got up to about 255 then decided to use, I probably should have waited but oh well *shrug*. The next step is just to keep plugging away and hopefully reach a leaner 290-300 in time for my 21st Bday in May.
Yeah well, it doesnt matter, cos if ya wanna make it to the pro ranks you have to, thats the game. Even 255 at such a young age was a massive leap in the right direction, aas is such icing on the cake to the hard yards youve already put it. Anyways bro, as i said before, keep on inspiring and maybe one day you come to Perth, Australia for a guest posing and ill pay 100 bucks to come see you and introduce myself hahahaha. we can but dream.
seeya in the future buddy.
haha, thanks man, I appreciate the kind words. Makes me want to work harder ;) |
|
| Report Post |
|
|
 |
|
|
Alex L.
Level 0
Join date: Aug 2008
Location:
Posts: 58
|
|
LOL. It's not like he's "on" 100% of the time. He certainly made huge gains as a natural and is very aware of how to train while not on a cycle.
Some people are very stupid. |
|
| Report Post |
|
|
|
|
|
waylanderxx
Level 3
Join date: Mar 2008
Location:
Posts: 5858
|
|
Alex L. wrote:
LOL. It's not like he's "on" 100% of the time. He certainly made huge gains as a natural and is very aware of how to train while not on a cycle.
Some people are very stupid.
Yah....I have been on AAS a total of 26 weeks. I have been training for 5 years and 7 months. Going by those statistics, it is obvious my advice should only be applied by those using drugs. Since my experience in that area is sooooooo much greater than my training experience as a natty, it would be foolish for drug free trainees to listen, yet alone apply, anything I suggest.
/sarcasm |
|
| Report Post |
|
|
|
|
|
|
|
|
pumped340
Level 0
Join date: Jul 2008
Location:
Posts: 1244
|
|
Wow man you look sick for a natty at 18 years old in that picture. What were your bench, deadlift and squat like back then?
I wasn't aware you've only been on AAS for 26 weeks, so you put on 35lb. in 6 months? Actually less than that I guess since you hit 290 a month or so ago right? Crazy |
|
| Report Post |
|
|
|
|
|
waylanderxx
Level 3
Join date: Mar 2008
Location:
Posts: 5858
|
|
pumped340 wrote:
Wow man you look sick for a natty at 18 years old in that picture. What were your bench, deadlift and squat like back then?
Thanks man, I really don't have any idea of squat or deadlift since I don't typically train those lifts, but bench was at least 405, I can't remember specifics though sorry. |
|
| Report Post |
|
|
|
|
|
celtics2022
Level 0
Join date: Jun 2009
Location: Massachusetts, USA
Posts: 153
|
|
you look pretty much the same before and after the roids bro...it doesnt seem like its worth it from a health and legal standpoint. |
|
| Report Post |
|
|
|
|
|
nik133
Level 0
Join date: May 2009
Location:
Posts: 472
|
|
celtics2022 wrote:
you look pretty much the same before and after the roids bro...it doesnt seem like its worth it from a health and legal standpoint.
|
|
| Report Post |
|
|
|
|
|
Carlitosway
Level 1
Join date: Dec 2007
Location: Michigan, USA
Posts: 2143
|
|
celtics2022 wrote:
you look pretty much the same before and after the roids bro...it doesnt seem like its worth it from a health and legal standpoint.
Are you kidding? He added more mass and leaned out quite a bit. Looks a lot more dense to. Way's not an idiot and I'm sure he takes every necessary precaution. |
|
| Report Post |
|
|
|
|
|
PB Andy
Level 4
Join date: Mar 2006
Location: Illinois, USA
Posts: 2171
|
|
celtics you're a fucking idiot if you can't see the difference. |
|
| Report Post |
|
|
|
|
|
waylanderxx
Level 3
Join date: Mar 2008
Location:
Posts: 5858
|
|
celtics2022 wrote:
you look pretty much the same before and after the roids bro...it doesnt seem like its worth it from a health and legal standpoint.
Thanks mom, I appreciate the advice. |
|
| Report Post |
|
|
|
|
|
Anonymas
Level 0
Join date: Apr 2009
Location: England
Posts: 158
|
|
Hey Way,
If I remember correctly you changed your diet to a higher fat one and it worked well for you. Im currently doing the same but Im struggling to think of meal ideas besides cheese, and adding a load of oil to a protein shake.
What sort of things du eat for high fat meals? |
|
| Report Post |
|
|
|
|
|
waylanderxx
Level 3
Join date: Mar 2008
Location:
Posts: 5858
|
|
Anonymas wrote:
Hey Way,
If I remember correctly you changed your diet to a higher fat one and it worked well for you. Im currently doing the same but Im struggling to think of meal ideas besides cheese, and adding a load of oil to a protein shake.
What sort of things du eat for high fat meals?
steak! haha |
|
| Report Post |
|
|
|
|
|
pro-a-ggression
Level 0
Join date: Dec 2008
Location: Australia
Posts: 669
|
|
hey way, this thread needs to be bumped again for the newbs, if not just for inspiration. i have a question:
I train 6 days a week, a 3 day split. First did a push pull split, with shoulders being done on legs. Second i did a chest/bis, back/tris and shoulders/legs but i think thats just too much work on my tris PLUS now my shoulders are becoming destroyed maybe even because of too much work on them soooo 2 questions:
1. what is your split looking like now?? still 6 days a week??
2. what do u think of this split?? im stopping doing too much direct shoulder work, maybe just some rear delt work like face pulls or rear delt flyes. im also hoping that all my incline pressing will take care of some of the shoulder work needed, so heres wat im thinking.. (sorta modelled on ur split on the first page)
day 1: chest/calves
incline bench press
low-incline db press
incline db flyes
db pullovers
calf press
day 2: back/abs
chins
barbell rows
lat pulldowns
face pulls
db shrugs
day 3: tris/biceps
CGBP off pins
barbell curls
skullcrushers
db curls
tricep pushdowns
db preachers
day 4: legs/calves
front squat
sumo deadlift
hamstring curls
leg press
seated calves
Day 5: OFF
Thoughts?? |
|
| Report Post |
|
|
|
|
|
A Ninny Mouse
Level 0
Join date: Sep 2009
Location:
Posts: 176
|
|
Way, how do you train your awesome facial hair? I'm stuck at about a goatee at best. |
|
| Report Post |
|
|
|
|
|
gregron
Level 4
Join date: Oct 2009
Location: California, USA
Posts: 216
|
|
A Ninny Mouse wrote:
Way, how do you train your awesome facial hair? I'm stuck at about a goatee at best.
x2 lol
but in all serious you're a beast Way. Impressive |
|
| Report Post |
|
|
|
|
|
|
Article Discussions
