| Spreadsheet/Waterbury Programs |
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sterno
Level 4
Join date: Jun 2004
Location: Minnesota, USA
Posts: 92
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Hi,
A while back Tampa-Terry created a spreadsheet with a lot of Chad Waterbury's programs entered in a concise format so that you could print and take to the gym. I found it to be VERY helpful. I've since updated it with some of CW's recent programs and also added in some older ones that were missing from the original. It now contains the following CW programs:
Anti-Bodybuilding Hypertrophy I
Anti-Bodybuilding Hypertrophy II
Strength Focused Mesocycle
SOB Training
Triple Total Training
Hybrid Hypertrophy
Waterbury Method
Total Body Training (blank)
Total Body Training (with exercises)
Quattro Dynamo
Singles Club
Big Boy Basics
Next Big 3
Outlaw Strength & Conditioning
It also contains a schedule outlining the order that CW has recommended doing the programs in. It is available in Excel (xls) or Adobe PDF format. If you'd like a copy, PM me with you remail address and I'll send it to you.
Sterno
P.S. - You can download the latest copy at:
http://216.17.22.84/...CW_Programs.zip |
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wtfu
Level 5
Join date: Mar 2003
Location: Nevada, USA
Posts: 1150
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Thanks Sterno, you did an awesome job on these.
You are a credit to the Nation. |
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Tampa-Terry
Level 5
Join date: Feb 2003
Location:
Posts: 3096
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Yay!!! (clapping) & (whistling)
Thank you, sterno, for your efforts!!! It's really nice to see people who take the time to made something better or add to it.
I agree with sully's. You are a credit to the Nation.
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MikeTheBear
Level 3
Join date: Mar 2003
Location: Colorado, USA
Posts: 3189
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Just got mine and wanted to say a public thanks. Great stuff! |
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fitfreak
Level 4
Join date: Feb 2005
Location: Massachusetts, USA
Posts: 78
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Hey, I just wanted to give another big thanks to Sterno for the spreadsheets. I just got mine and they are awesome. Wish I had those kind of skills!!! Thanks again for doing the work for us. |
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Shea
Level 4
Join date: Jan 2003
Location: Arkansas, USA
Posts: 15
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This is unbelievable. Many thanks to you! |
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Chest Rockwell
Level 4
Join date: Feb 2005
Location: Pennsylvania, USA
Posts: 18
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Nothing motivates me like a well crafted spreadsheet - thanks a lot! |
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Austro Canuck
Level 1
Join date: Dec 2002
Location:
Posts: 70
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Just wanted to say thanks to sterno, tampa-terry and strongman for your efforts! Thanks for the time you guys have invested and sharing your efforts! |
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leon79
Level 0
Join date: Apr 2005
Location: Missouri, USA
Posts: 204
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Just received mine. Thanks a lot, Sterno. |
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elbow
Level 4
Join date: Feb 2005
Location:
Posts: 65
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This is fantastic. Thank you for your work in doing this!
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IronRaider
Level 4
Join date: Mar 2005
Location: Illinois, USA
Posts: 304
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Many Props Sterno...great job! I've forwarded them along to a couple of my colleagues...and they also wanted to pass along their gratitude?s.
Thanks again!
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Chewman
Level 4
Join date: Jan 2005
Location: Michigan, USA
Posts: 225
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This is an excellent tool!
Thanks for doing the work on it.
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rainjack
Level 0
Join date: Apr 2003
Location: Texas, USA
Posts: 14606
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I've been using it for about a week now with TBT. This is the coolest thing since sliced bread. My training log has never been this organized.
Great job!! |
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dmwst30
Level 4
Join date: Jul 2004
Location:
Posts: 15
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Great resource, thanks for taking the time to collect all the information, and for sharing it with everyone here. I haven't tried most of these programs before, being a beginner lifter, but I can't wait to start! |
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Chad Waterbury
Contributor
Join date: Nov 2002
Location: California, USA
Posts: 5844
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Hey, where do I pick up those spreadsheets? I'd sure like to figure out what in the hell that Waterbury sumbitch is talking about! |
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