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This is how Dave Tate describes Dumbbell Cleans: This exercise is designed to isolate the posterior deltoids and upper back. To begin, grab a pair of dumbbells and sit on the edge of a bench. Start the movement by pulling your shoulder blades up and back while at the same time cleaning the dumbbells up to a 90% flexion of the elbows.
This sounds very familiar to the Cuban Press that Coach John Davies implements into his programs.
Coach Joe DeFranco implements Seated dumbbell ?power cleans?. Is this the same exercise? My educated guess is yes because he follows some of Westside's principles.
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