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Title / Topic Starter	Last Post by	Activity
Bulking Tips for Newbies RIT Jared	SeanParent	231 88596
New to T-Nation? Forum Foreman	Rulk	199 91822
Are You A Beginner II vroom	brucebullock28	128 219879
Must Reads for Beginners! TC	WABWSM	37 61188
10 Things I Wish I Learned Sooner actionboy	bluefingas	33 1386
Bailing a Squat tigertron	pushmepullme	12 347
Suggestions / Feedback: After 7 Mon... genefromok	Otep	2 53
A Little Fat Loss Story blunt	tuchavito	1 135
Diet and Workout Help? hargainer_ecto	bobbybear59	7 131
Overwhelmed Beginner KillaCav	forevernade	19 392
Bulking While Taking Adderall? shoobey	BONEZ217	4 48
When to Skip a Workout? sexy_animal	CCJDilla	20 358
Whats Wrong with Me bodygoz	Aragorn	41 2265
The Worst Bench (of All Time) pkoad	Aragorn	21 721
Hip Alignment bluefloyd	EasyRhino	2 67
Who Trains for an Hour or Less? genefromok	BONEZ217	11 370
Training Program: What Do You Think... Ossinger	Ossinger	5 122
Getting Rid of My Log Book.....? fighting_fires	EasyRhino	5 138
Feeling Weak Coming Back From Break Hairy Manlet	EasyRhino	13 169
Wife Wants to Get Big, but w/ a Tra... BeefyBoy	Hairy Manlet	5 266
Hypertension and Trying to Gain Wei... Ronsauce	Ronsauce	2 75
Looking for Decent Gym in Austin, T... Scurn	Tex32	6 199
Deadlift Alternatives, Low Back Inj... jw154505	Otep	1 80
Bringing Out Those Lower Two Abs bobbybear59	bobbybear59	9 267
Squats and Deads in the Same Sessio... sidewalkdances	ckallander	9 914
Few Pointers/Ideas on My Log carltmac	carltmac	21 315
Heart Skipping a Beat? crono456	crono456	6 299
How Is This Possible? eremesu	Ben_VFR85	16 824
Chondromalacia Patellae Exci	Exci	8 184
Quad Tightness in Leg Raise? simpyindi	milimber	3 75
Gaining Fat, Not Muscle? Kaizen08	Fundamental	24 1699
Are 5x6 Heavy Deadlifts a Bad Idea?... admbaum	The other Rob	25 884
Questions About Walking Lunges KnjazVovk	Nyral	5 158
Leg Training Without a Squat Rack Petermus	Aragorn	11 232
Creatine + Training 4 Days/Wk? HockeyGoalie	JayPierce	11 230

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