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How's My Squat Form?

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denisgingras015
Level 0

Join date: Jul 2009
Location:
Posts: 62

I play football, im 5 10, 200 even.

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justkevin
Level 0

Join date: Apr 2009
Location: Alberta, CAN
Posts: 77

High.

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Billy Whizz
Level 1

Join date: Sep 2008
Location: Denmark
Posts: 225

justkevin wrote:
High.

x2

Let's see some depth. You have any flexibility/mobility issued? Or are you just using a weight you can't squat any lower? Anyways, I want to see you squat deeper and so does everyone else. Even your mom. And your dog.

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parsley
Level 1

Join date: Jun 2009
Location:
Posts: 309

Agreed, if its mobility/flexibility issues like i had make sure you're stretching your hips, groin and legs frequently. Also you can find a bunch of mobility drills around this site if you search for them.

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Josh Rider
Level 0

Join date: Dec 2007
Location:
Posts: 187

Like everyone has pointed out, I find your squat ROM to be relatively short. For bodybuilding purposes, you'd benefit with at least a ROM of a few inches longer.

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TAYLORA066
Level 2

Join date: Jan 2006
Location: Washington, USA
Posts: 4

yea thats like a half squat get the full range of motion trust me its better to go deeper on your squat then have more weight than you can handle

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mt006
Level 0

Join date: May 2008
Location:
Posts: 83

Can somone have a look at his foot positioning and let me know if theres any problems there? My feet point slightly outwards the same and I really feel it on the inner thigh for a few days later if I havent been squatting much (have never really had a good run at squats for one reason or another).

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