| Must Reads for Beginners! |
|
|
|
|
|
|
|
kylec72
Level 3
Join date: Nov 2008
Location: Arizona, USA
Posts: 401
|
|
I wish I had stumbled upon this thread with the different beginner article links all in one place a few months back when I first started to get serious about training. It's very helpful and informative. |
|
| Report Post |
|
|
 |
|
|
Nate Dogg
Level 4
Join date: Oct 2002
Location: Florida, USA
Posts: 6966
|
|
Good articles. I'd recommend these over Rippetoe's book and workout in many cases. |
|
| Report Post |
|
|
|
|
|
cmillerpa
Level 0
Join date: Jan 2009
Location:
Posts: 6
|
|
Thanks. I'm glad to have someone just come out and say all this. I wont look as much like a fool at the gym. |
|
| Report Post |
|
|
|
|
|
skaman343
Level 0
Join date: Dec 2008
Location: Arizona, USA
Posts: 7
|
|
Thanks for all these reads. Good information for starting
|
|
| Report Post |
|
|
|
|
|
pottsie1986
Level 0
Join date: Jul 2008
Location:
Posts: 4
|
|
OMG The Best thing you can do for a Beginner is teach them how to create a basic workout routine for them selves! I had the most troubles figuring that part out. I thought my friend the personal trainer new what he was talking about and I figure something was wrong so I took 3 days of reading on this site and finally found what I was looking for.
There it is Read it ALL!
How to Design a Damn Good Program - Part 1
How to Design a Damn Good Program - Part 2 |
|
| Report Post |
|
|
|
|
|
dw-drummer
Level 0
Join date: Feb 2009
Location: California, USA
Posts: 4
|
|
Great articles.I have not worked out for 5 yrs and getting ready to start again.I use to live in the gym but I quit because of personal.So now at 54 Im heading back. |
|
| Report Post |
|
|
|
|
|
Anbraxas
Level 0
Join date: Jan 2009
Location: England
Posts: 20
|
|
sugarbnr wrote:
awesome articles!! nutrition for newbies is really good too.
Couldn't agree more - found this site by accident last August, lurked around a bit and found Nutrition for Newbies, applied the principles contained therein; six months later, I'm down 30-plus lbs BF! Go Thibs! |
|
| Report Post |
|
|
|
|
|
|
|
|
SMSnake057
Level 0
Join date: Jan 2009
Location:
Posts: 1
|
|
Here is a question: I want to get in shape and look great physically, but currently I am unemployed and have no money, so going to the gym is out of the questions. How do I remedy this problem and do what needs to be done? |
|
| Report Post |
|
|
|
|
|
kobus62
Level 0
Join date: Apr 2009
Location: South Africa
Posts: 5
|
|
Hi TC
My name is Kobus,
I have recently joint a Biogenetics gym because of a problem in my back that is at times extremely painful, but since I have joint this gym things have been going better. But I need to lose tummy baby fat.
I go to the gym 3 times per week my program is designed to strengthen not to build. I have split my program so that I can spent more time on quality exercises I am trying to go every day but find my self only frustrated because of fatigue and pain. Because of this medical problem I am only allowed to do certain exercises.
For my tummy I use the abs sculptor doing 30 crunches one leg straight two sets each, and Mackenzie crunches and Romans chair.
Is there any other advice on diets and supplements?
Thanks
|
|
| Report Post |
|
|
|
|
|
hiep_nguyen
Level 1
Join date: May 2009
Location: Michigan, USA
Posts: 4
|
|
SMSnake057 wrote:
Here is a question: I want to get in shape and look great physically, but currently I am unemployed and have no money, so going to the gym is out of the questions. How do I remedy this problem and do what needs to be done?
Try to Work partime job at the gym, you will workout free!!! |
|
| Report Post |
|
|
|
|
|
onwards
Level 0
Join date: Aug 2009
Location: England
Posts: 38
|
|
gotta thank you guys, setting me on my way to a whole new body. |
|
| Report Post |
|
|
|
|
|
WABWSM
Level 0
Join date: Jan 2009
Location: Georgia, USA
Posts: 9
|
|
awesome post man!!! I most definitely needed this article!
-Peace,except on the Iron. |
|
| Report Post |
|
|
|
|
|
|
Article Discussions
