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aaron groves
Level 0
Join date: Sep 2007
Location: England
Posts: 58
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this pic is ment to be down there before all of this so plz read it then cum bac up to have a look cheers.
easy dudes,i need some motivation at the min as am getting stress and tired from work had to have this week of from the gym as ive been doin long hours still kept the eating levels to the same tho, anyways ive been goin to the gym for about 1 1/2 years i was doin a 3 day a week full body routine and last month ive change to a 4 day spilt.
was about 11.9 stone when i first started and i know a few months ago i was 12.10 and now am 13.5, am 6.1ft and am try to consume 4000kcal day 250g protein and the same or more of carbs.
so its change from doin 8x4
leg press
leg curl
lat pull downs
shoulder press (machine)
db bench press
tricep push down (bar)
bicep curl (seated)
3x week
to a 5x5
monday:chest/BB bench press,DB incline press,dips,cable flys.
biceps/EZ curls,DB hammer curls,EZ reverse curls.
tuesday:legs/ squats,leg press,leg curl,standing calves.
lower back/ stiff leg dead lift.
wednesday: rest
thursday: back/ pull ups,BB bent over row,cable high row,shrugs.
abs/Trunk twist,Cable crunch.
friday:shoulders/military press,upright row,db rear delt raise.
triceps/close grip bench,skull crushers,reverse grip pulldowns.
the lighting is crap so it probz isnt doing me any favours, but i wanna no what you think so far and tell me what you think, i need some motivation so give me some please, rate me so i can cum bac next year and show ya my progress.
cheers
these are from 09/09/07
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aaron groves
Level 0
Join date: Sep 2007
Location: England
Posts: 58
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ive only just started to do a wider grip lat pull thats probz why my lats dont look very wide? |
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Rico Suave
Level 1
Join date: Mar 2008
Location: Ontario, CAN
Posts: 351
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Yeah, ever since I've started doing wider grip lat pull downs I've gotten bigger lats. Keep up the good work dude. What are your goals?? Also I am not familiar with your metric system, what is your weight in lbs?? I'm sure some others might have the same question
RS |
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aaron groves
Level 0
Join date: Sep 2007
Location: England
Posts: 58
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iam 189lbs and wanting to get to towards the 230lb mark would be nice, am goin to keep bulking till i hit it and see what my body fat% and then might make ma self abit leaner but i think i should be ok if i keep eating clean calories? |
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theuofh
Level 4
Join date: Feb 2008
Location: Ohio, USA
Posts: 1210
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Motivation dude. Heres another one that somebody posted in Physique and Performance Photos...
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Otep
Level 4
Join date: Nov 2006
Location: Texas, USA
Posts: 3369
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It looks like you might have gained some weight, but not enough to matter.
Get bigger. |
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cdelozier
Level 0
Join date: Mar 2008
Location: Kentucky, USA
Posts: 27
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Otep wrote:
It looks like you might have gained some weight, but not enough to matter.
Get bigger.
Typical Texan response. XD
I agree. |
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Old Dax
Level 0
Join date: Dec 2003
Location: England
Posts: 855
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Your change in routine is a vast improvement.
Track the weight / rep increase in your big exercises, that should prove you are progressing, even if you cant see a physical change. |
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aaron groves
Level 0
Join date: Sep 2007
Location: England
Posts: 58
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am goin to keep bulking till i hit ma target weight and see what i look like and go on from there i think |
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daddyzombie
Level 1
Join date: Jan 2003
Location: Michigan, USA
Posts: 1286
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New routine is much better, but I'm not big on all the direct arm work on Monday,too much curling IMO. Add some deadlifts on Thursday. |
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zephead4747
Level 0
Join date: Jul 2007
Location: Wisconsin, USA
Posts: 5288
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DoubleSidedTape wrote:
Here you go
why don't I ever see females like this? Are they an endangered species or something? |
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AmandaSC
Level 0
Join date: Aug 2007
Location: South Carolina, USA
Posts: 670
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theuofh wrote:
Motivation dude. Heres another one that somebody posted in Physique and Performance Photos...
Can you give me the link? |
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pachell
Level 1
Join date: Mar 2008
Location:
Posts: 412
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zephead4747 wrote:
DoubleSidedTape wrote:
Here you go
why don't I ever see females like this? Are they an endangered species or something?
95% of the girls in Los Angeles look like that... |
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deanosumo
Level 0
Join date: May 2003
Location: New Zealand
Posts: 1834
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astraturbo wrote:
ive only just started to do a wider grip lat pull thats probz why my lats dont look very wide?
You don`t really have any lats yet. That is why they don`t look very wide. |
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aaron groves
Level 0
Join date: Sep 2007
Location: England
Posts: 58
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deanosumo wrote:
astraturbo wrote:
ive only just started to do a wider grip lat pull thats probz why my lats dont look very wide?
You don`t really have any lats yet. That is why they don`t look very wide.
ive always done a close grip cable lat pull or an single db arm row so i cant understand why there not very wide??? |
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