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In your opinion, what are some tried and true measures of fitness? I like to test myself every now and then and see how I measure up(or don't). I was on another site and they had an article about 10 methods for assessing your fitness level, and it included running 300 yards, touching your toes and lobbing a basketball while kneeling 75 feet. Not exactly what I would think of for this kind of thing, but I'm no expert. Also, some of the numbers they have set to label yourself as "superfit" seem low: bench 1.5 times your weight and do 40 nonstop pushups. Thoughts?
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