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Help Finding an Oly Coach in England Rating First Prev | 1 2 3 4

deep squat Level 0 PM Hub LiveSpill Videos Photos Friends Find Posts Chat Join date: May 2008 Location: England Posts: 50 Bloody sore if I lift my arm to the side it hurts or to the front gets even worse above shoulder height Report Post

Koing Level 4 PM Hub LiveSpill Videos Photos Friends Find Posts Chat Join date: Feb 2007 Location: England Posts: 1325 Ice the mofo. Koing Report Post

deep squat Level 0 PM Hub LiveSpill Videos Photos Friends Find Posts Chat Join date: May 2008 Location: England Posts: 50 might have to skip any over head stuff tonight Report Post

deep squat Level 0 PM Hub LiveSpill Videos Photos Friends Find Posts Chat Join date: May 2008 Location: England Posts: 50 Tryed overhead squats absolutely killed same with snatch bar work did clean and jerk to just the test the water that was ok little pain The rest of my workout was Front squats 60kgx3 70kgx3 80kg 6x6 easy Snatch grip rows 50kg 4x6 Snatch grip pulls to mid thigh 60kg 5x4 Pull ups 1x8 fucking shit Ab roll out 1x6 Still finding myy feet a bit withs weights atm was all pretty easy other than the rows Report Post

Koing Level 4 PM Hub LiveSpill Videos Photos Friends Find Posts Chat Join date: Feb 2007 Location: England Posts: 1325 deep squat wrote: Tryed overhead squats absolutely killed same with snatch bar work did clean and jerk to just the test the water that was ok little pain The rest of my workout was Front squats 60kgx3 70kgx3 80kg 6x6 easy Snatch grip rows 50kg 4x6 Snatch grip pulls to mid thigh 60kg 5x4 Pull ups 1x8 fucking shit Ab roll out 1x6 Still finding myy feet a bit withs weights atm was all pretty easy other than the rows Don't do any overhead work. Rest it up. Yes get a feel for the weights. Don't load up on pulls to mid thigh, it's only an exercise for coordination, getting you to pull the bar WITH STRAIGHT ARMS and getting your hips and shoulders to move in unison. Post in the normal training thread mate. Koing Report Post

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