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5/3/1 for Old Goats

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ecogenx
Level 1

Join date: Oct 2007
Location: New Hampshire, USA
Posts: 2586

OG, congrats on the PR. I'd love to add 15 lbs to my CGB. Take it easy. See you soon.

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LittleStrick
Level 2

Join date: Apr 2009
Location: Oklahoma, USA
Posts: 2085

OldGoat wrote:
JW- No, that won't happen until summer when the schools will step up and make him offers. Although he pretty much has his mind set on Syracuse or UNC..and once that young GOAT makes up his mind...man, can he be like his mother! Thanks for asking.

I vote for UNC...but I might be biased.
OG, hope everything works out okay and squeeze in a workout wherever you can. We will save your spot.

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j_willy3
Level 4

Join date: Mar 2008
Location: North Carolina, USA
Posts: 2361

LittleStrick wrote:

I vote for UNC...but I might be biased.
OG, hope everything works out okay and squeeze in a workout wherever you can. We will save your spot.

X2. UNC.. as the song says.. Carolina girls.. best in the world!!

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OldGoat
Level 0

Join date: Oct 2009
Location: Massachusetts, USA
Posts: 409

ecogenx wrote:
OG, congrats on the PR. I'd love to add 15 lbs to my CGB. Take it easy. See you soon.

ECO- Thanks brother, it was a great feeling particularily since I will be sidelined for the next few weeks

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OldGoat
Level 0

Join date: Oct 2009
Location: Massachusetts, USA
Posts: 409

Strick- thanks for the placeholder; would hate to lose my seat at the table.

JW and Strick- I'm with ya, it would save me a boatload if he would choose UNC. Problem is he has been bleeding Orange since he was about 7. Hard to even get him to look at more schools..

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OldGoat
Level 0

Join date: Oct 2009
Location: Massachusetts, USA
Posts: 409

Managed to sneak in one more session before chaos starts tomorrow with 14hr days, 6 days a week..

So instead of dead deload I tested 1RM..

SUMO - 225x5 275x3, 315x1, 335x1, 345x1 ( PR +20)..

GM's

115x10x2, 125x10x1, 125x8x1, 135x6

Fat Burl Curls for Mrs Goat

4x10x90

Peace..now for the grinder

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metamorphic
Level 1

Join date: Feb 2007
Location: North Carolina, USA
Posts: 53

Way to go on those sumos OG! Good mojo to you on the upcoming grind.

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LittleStrick
Level 2

Join date: Apr 2009
Location: Oklahoma, USA
Posts: 2085

Great PR! Good way to head into the abyss. We'll be looking for you on the other side.

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j_willy3
Level 4

Join date: Mar 2008
Location: North Carolina, USA
Posts: 2361

LittleStrick wrote:
Great PR! Good way to head into the abyss. We'll be looking for you on the other side.

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mathineer
Level 1

Join date: Jan 2008
Location: Missouri, USA
Posts: 883

Congrats on the sumo PR!

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jjackkrash
Level 0

Join date: Apr 2009
Location: Washington, USA
Posts: 1251

Sweet! Nice PR!

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Oldman Powers
Level 0

Join date: Jan 2010
Location:
Posts: 276

OG - Getting caught up today. You've had a great run and it sounds like some time off (if you can call it that) might be welcome. Congrats on the PR's and best of luck with the lunatic fringe.

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