| Derek Poundstone 750 Deadlift x 10 |
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desenuts
Level 2
Join date: Dec 2007
Location: Ohio, USA
Posts: 46
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i tried to upload the video in here, but i'm obviously computer stupid... its on youtube... either way, he is just unreal.. definitely gonna win this year
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Przeminashell
Level 1
Join date: Apr 2008
Location: Massachusetts, USA
Posts: 33
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Ahh man with a thread title like that you have to have at least a link to the video. You're right though the guy is incredible. |
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Therizza
Level 3
Join date: May 2008
Location:
Posts: 2288
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the dude. is. awesome. GoGo America to win WSM for the next few years. |
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Ghost22
Level 4
Join date: Mar 2005
Location: Louisiana, USA
Posts: 3545
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Now as long as he doesn't drop his stone... |
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Przeminashell
Level 1
Join date: Apr 2008
Location: Massachusetts, USA
Posts: 33
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woah, shivers down my back watching that. That is real training. |
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skohcl
Level 4
Join date: Aug 2008
Location: Oregon, USA
Posts: 441
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Poundstone is the real deal! *America---F Yeah---* |
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alexdoesweights
Level 0
Join date: Mar 2006
Location:
Posts: 90
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malonetd wrote:
He should ditch the straps.
his training for an event where they are allowed to use straps, in strongman dead lift type exercises aren't used to test grip strength (could be wrong though) |
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goochadamg
Level 4
Join date: May 2007
Location: Pennsylvania, USA
Posts: 1205
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alexdoesweights wrote:
malonetd wrote:
He should ditch the straps.
his training for an event where they are allowed to use straps, in strongman dead lift type exercises aren't used to test grip strength (could be wrong though)
he should stop bouncing the weight. and hitching so bad. |
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coolnatedawg
Level 2
Join date: Mar 2006
Location: District of Columbia, USA
Posts: 700
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goochadamg wrote:
alexdoesweights wrote:
malonetd wrote:
He should ditch the straps.
his training for an event where they are allowed to use straps, in strongman dead lift type exercises aren't used to test grip strength (could be wrong though)
he should stop bouncing the weight. and hitching so bad.
he should stop rounding over and stiff legging it. (yay...this is fun!) |
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Steel Nation
Level 4
Join date: Oct 2006
Location: Pennsylvania, USA
Posts: 2047
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coolnatedawg wrote:
goochadamg wrote:
alexdoesweights wrote:
malonetd wrote:
He should ditch the straps.
his training for an event where they are allowed to use straps, in strongman dead lift type exercises aren't used to test grip strength (could be wrong though)
he should stop bouncing the weight. and hitching so bad.
he should stop rounding over and stiff legging it. (yay...this is fun!)
He should stop being so big and strong. It makes me feel inadequate about myself. |
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bluejay
Level 0
Join date: Aug 2008
Location: South Dakota, USA
Posts: 253
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He'll never realize his potential in the deadlift if he does higher reps, he should never go over 5 reps and should really only ever do singles. |
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Captain Zero
Level 0
Join date: Mar 2009
Location: Texas, USA
Posts: 207
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bluejay wrote:
He'll never realize his potential in the deadlift if he does higher reps, he should never go over 5 reps and should really only ever do singles.
LMAO, your a funny guy Blue Jay,I will get you back soon, I swear to you !! j/k LOL!!!
WOW, that was awesome!, I find this video to be truly inspiring, Poundstone should reign supreme at WSM if can stay healthy throughout the events. |
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desenuts
Level 2
Join date: Dec 2007
Location: Ohio, USA
Posts: 46
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bluejay wrote:
He'll never realize his potential in the deadlift if he does higher reps, he should never go over 5 reps and should really only ever do singles.
i hope you're not serious, but if you are... believe me, derek knows his potential... he does a lot of low rep training, he also does a lot of high rep training... when he does stuff like this, its usually him just trying to challenge himself... take a look at a lot of his videos, he has his training videos and then he has his challenge videos, like doing 11 clean and presses with a 310lb log, etc. Also, he does a lot of high rep supplemental exercises to build a higher pain threshold... the dude isn't human, he's a new breed haha... and also one of the most humble guys in the world |
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bluejay
Level 0
Join date: Aug 2008
Location: South Dakota, USA
Posts: 253
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desenuts wrote:
bluejay wrote:
He'll never realize his potential in the deadlift if he does higher reps, he should never go over 5 reps and should really only ever do singles.
i hope you're not serious, but if you are... believe me, derek knows his potential... he does a lot of low rep training, he also does a lot of high rep training... when he does stuff like this, its usually him just trying to challenge himself... take a look at a lot of his videos, he has his training videos and then he has his challenge videos, like doing 11 clean and presses with a 310lb log, etc. Also, he does a lot of high rep supplemental exercises to build a higher pain threshold... the dude isn't human, he's a new breed haha... and also one of the most humble guys in the world
No, I was attempting to capture the hopefully fecetious(sp) spirit of previous posts that were stating that he needed to lose the straps, stop bouncing, etc. Apparently I missed. Also, I was giving Captain Zero shit, he caught it. ;)
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KBCThird
Level 3
Join date: Apr 2004
Location: New York, USA
Posts: 2489
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malonetd wrote:
He should ditch the straps.
a literal 'laugh out loud.' excellent trolling my friend. im disappointed that so many people "got it" but a great try |
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masonator
Level 4
Join date: Oct 2007
Location: Alabama, USA
Posts: 943
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That video was awesome. I'd love to go to his gym.
And I love how several people in this thread apparently don't understand the word joke. |
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