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101airborne
Level 1
Join date: Aug 2009
Location: Colorado, USA
Posts: 155
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I think itâ??s well worth it and Iâ??ve been following it for some time now. I believe they also give you a refund if you donâ??t like it. Itâ??s pretty strait forward to follow, tells you how to cook, what to buy, when to take fish oil, when you can eat potatoes, that kind of stuff. Itâ??s a real good investment. |
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TEAMRUCCI
Level 0
Join date: Jul 2008
Location: Nevada, USA
Posts: 5
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go to my granpops site arthurdevany.com or evolutionaryfitness.I have been following about %80 of what he feels u should do and the other I get from my trainer Reggie at Phase 1 in las vegas.It will help. |
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ds1973
Level 2
Join date: May 2009
Location: New York, USA
Posts: 573
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Wow. You're looking good! Looks like you've made great progress. |
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SmilingPolitely
Level 2
Join date: Aug 2009
Location: Pennsylvania, USA
Posts: 290
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You look incredible!! Great transformation in a very short time. Next stop, T-Vixen thread! |
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giterdone
Level 0
Join date: Jul 2008
Location: Nova scotia, CAN
Posts: 922
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Sunny20 wrote:
Latest progress picture:
Looks like some hard work when into this. So, how much did you lose? |
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Sunny20
Level 0
Join date: Sep 2006
Location: England
Posts: 60
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giterdone wrote:
Sunny20 wrote:
Latest progress picture:
Looks like some hard work when into this. So, how much did you lose?
Thank you :-)
I'm not exactly sure how much I've lost - I'm not really fussed about what I weigh, 'cause obviously the muscle is going to weigh more than the fat that was there, but what I do know is that I did have a 37" waist prior to the first photos, and about a month or so before that last photo I was down to about 30". So I suppose I might have lost a little bit more since that, but as a general guess. I'm also down about 2 dress sizes, from a UK size 12 (US 16, I think?) to mostly a UK Size 8 (US 4, I think).
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Sunny20
Level 0
Join date: Sep 2006
Location: England
Posts: 60
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ds1973 wrote:
Wow. You're looking good! Looks like you've made great progress.
Thank you very much! |
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Sunny20
Level 0
Join date: Sep 2006
Location: England
Posts: 60
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SmilingPolitely wrote:
You look incredible!! Great transformation in a very short time. Next stop, T-Vixen thread!
Thank you! I still have a long way to go, just started a new program which I'm enjoying. I'm aiming for the sort of thing you see on the figure athlete pictures. |
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ds1973
Level 2
Join date: May 2009
Location: New York, USA
Posts: 573
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Sunny20 wrote:
I'm not exactly sure how much I've lost - I'm not really fussed about what I weigh, 'cause obviously the muscle is going to weigh more than the fat that was there, but what I do know is that I did have a 37" waist prior to the first photos, and about a month or so before that last photo I was down to about 30".
This is a great mindset to have. Look at pictures and measurements. It's possible to get too obsessed over scale weight and then struggle to add muscle because you're not eating enough because you don't want that number to go up. Keep lifting, measuring and taking pictures once a month. Take scale weight with a grain of salt. |
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AGagain
Level 4
Join date: Jul 2005
Location:
Posts: 157
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Wow! Totally impressed with your transformation!! Way to go! |
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JDSoFla
Level 0
Join date: Sep 2009
Location:
Posts: 51
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Great work, Sunny. Looking healthy, with a great body =]
Keep us posted on your progress in the gym. |
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Sunny20
Level 0
Join date: Sep 2006
Location: England
Posts: 60
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JDSoFla wrote:
Great work, Sunny. Looking healthy, with a great body =]
Keep us posted on your progress in the gym.
Thanks for all the comments :-) I've still got a long way to go, but I'm enjoying it.
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andrew_live
Level 0
Join date: Dec 2008
Location: Ontario, CAN
Posts: 585
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Wow to that last pic update, your really gettin er done! And ds1973 is right about taking scale weight with a grain of salt. I dont think you need any further encouragement or advise since your doing so well and getting great results. A girl I know wont make a serious effort in the gym because she says 'it will take too long'. I'm showing her this thread to see if it can give her the motivation she needs. |
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Sunny20
Level 0
Join date: Sep 2006
Location: England
Posts: 60
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Haven't been on here for a while, but latest progress pic. Not fantastic quality, I'm afraid!
Waist measurement is now 25", down from around 38" at my worst.
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pwrlifter198
Level 1
Join date: Mar 2009
Location: Connecticut, USA
Posts: 181
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From July to January, well done! That took a lot of discipline and commitment. |
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