T-Nation.com | Shaping My Butt

Shaping My Butt

Rating

Joanna21
Level 0

Join date: Feb 2010
Location: Denmark
Posts: 2

Hi am a young girl from Dk, I just wanna know how to Shape my but? I dont want it bigger(Its already big) I just wanna shape it round. What kind of exercise chould i make at home??

Is there any Dvds that has great exercise for butt? that really works?
If there is any Dvds can someone plz tell me? (Remember i dont want dvds that give me a big butt)

Thanks alot..
Regards Joanna

Report Post

JPCleary
Level 4

Join date: Mar 2009
Location: South Carolina, USA
Posts: 501

Joanna...you might want to check out Figure Athlete. There are quite a few glute focused articles over there.

Here's one that's on the home page now...

http://figureathlete.tmuscle.c...

Report Post

OctoberGirl
Level 4

Join date: Apr 2006
Location: California, USA
Posts: 11326

I am always trying to get bump to my booty.

Here is an article by Bret Contreras that has some good suggestions.

http://www.tmuscle.com/..._bret_contreras

another by Christiane Lamy
http://www.tmuscle.com/...ard_female_butt

Report Post

Joanna21
Level 0

Join date: Feb 2010
Location: Denmark
Posts: 2

Thanks alot but is there any Dvds?? That really work? I have tried going to gym but the personal trainer su*ks
They really dont know how to do they just told me to do glutes exercises but i didnt work for me :(

Report Post

TDavis123
Level 0

Join date: Dec 2009
Location: England
Posts: 67

Not to sound detrimental, but the fact that the PT's have been telling you to do Glute exercises, and JPCleary have mentioned Glute exercises...and the fact that Glutes are in your butt...maybe you should stop slating the people just because there telling you something you don't want to hear and do so damn Glute exercises ;-)

Report Post

Administrators Online: Chris Shugart, Mod Brian, Mod Starr