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As long as she is lifting hard and breaking a sweat, it will definitely make a visual difference. To drop fat, make sure she gets in some cardio, especially some HIIT. Otherwise, just keeping active (playing tennis, hiking, or just having fun outdoors) will help as well.
Diet would be super important. Make sure she is getting enough protein and GOOD carbs (ones with fiber) and good fat. I love www.fitday.com. You can log all your food and see the macronutrient breakdown in a nice lil' pie chart. :) |