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jsbrook
Level 5
Join date: Mar 2005
Location: New York, USA
Posts: 9442
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Bless you, Jilly. I can tell this one's going to get as much traffic as vroom's beginner thread. I know I'll be bookmarking it as I'm starting my sister's training very soon. |
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Chris Shugart
Editor / V-Diet Author
Join date: Oct 2002
Location:
Posts: 8974
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Nice link collection!
Free T-shirt for you! PM me and tell me which T-Nation shirt you want!
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trigwu
Level 1
Join date: Feb 2005
Location: District of Columbia, USA
Posts: 2022
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Chris Shugart wrote:
Nice link collection!
Free T-shirt for you! PM me and tell me which T-Nation shirt you want!
Get the "Testosterone" one!
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chtdrmn
Level 4
Join date: May 2003
Location: Texas, USA
Posts: 460
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sweet thanks jilly ive been looking for these to print out and give to my gf thanks for saving me some hassle |
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T-Mag Mod
Moderator
Join date: Jun 2004
Location:
Posts: 347
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Very nice work, Jilly! I know you must've spent a lot of time compiling this list of articles, but many will benefit from it. Thank you!
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ultrafem
Level 0
Join date: Oct 2004
Location:
Posts: 11
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I'm a newbie so this compilation of articles is almost everything I was looking for!
One question I did have (and I may need to start a new thread) is if any T-Vixens have actually been able to get rid of cellulite through training? I am probably 20% fat (5'9" and 143 lbs) and have been training for 2-3 years but can't quite get rid of the last of the cellulite. Are my efforts fruitless or can this really be done? |
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TC
Editor-in-Chief
Join date: May 1998
Location:
Posts: 5638
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There's another one by Christiane Lamy going up next Wednesday on glute training.
Just thought I'd give you a heads up!
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SWR
Level 4
Join date: May 2005
Location: New York, USA
Posts: 5230
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Thanks Jillybop! My wife is just getting in to this site and has been reading a lot of the begginer's articles. She's hooked on this site, and that post you made is going to help her out greatly.
THANKS AGAIN! You truely deserve to be one of the ones who won the team Staley give away. |
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~karma~
Level 1
Join date: Feb 2003
Location:
Posts: 1157
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ultrafem wrote:
I'm a newbie so this compilation of articles is almost everything I was looking for!
One question I did have (and I may need to start a new thread) is if any T-Vixens have actually been able to get rid of cellulite through training? I am probably 20% fat (5'9" and 143 lbs) and have been training for 2-3 years but can't quite get rid of the last of the cellulite. Are my efforts fruitless or can this really be done?
Don't know if you started a new thread but I just came across this one. Cellulite going away or not depends on a lot more than just exercise - it's a lot about your genetics and skin. Personally, I don't seem to be the type that gets it a lot/has it bad. Even at my heaviest (194), it was pretty much confined to the three inches or so below my butt, and my butt cheeks. I have pretty thick skin so what I do have isn't as apparent as someone who has thin skin. I wish I'd kept better track of my BF% so I'd know at what % it goes away, because for me it does. Other females I've seen can work out like crazy and not seem to lose it. I have no idea what their entire WO routine is or what their diet is like but I see them at the gym every day doing stuff that 'should' yeild better results. |
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SexySophia
Level 0
Join date: Jul 2005
Location: Alabama, USA
Posts: 30
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These links are great! I'm new to exercising, and those articles really helped me out.
Sophia |
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angel1278
Level 1
Join date: Aug 2005
Location: Pennsylvania, USA
Posts: 43
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Wow! Theses links are great! Thanks for the investigative work! :) -A |
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Iron John
Level 1
Join date: Feb 2005
Location: Ohio, USA
Posts: 173
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Jilly
How is it that you can start such popular and amazing threads?
You are truly a renaissance T-Vixen. |
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ultrafem
Level 0
Join date: Oct 2004
Location:
Posts: 11
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~karma~ wrote:
ultrafem wrote:
I'm a newbie so this compilation of articles is almost everything I was looking for!
One question I did have (and I may need to start a new thread) is if any T-Vixens have actually been able to get rid of cellulite through training? I am probably 20% fat (5'9" and 143 lbs) and have been training for 2-3 years but can't quite get rid of the last of the cellulite. Are my efforts fruitless or can this really be done?
Don't know if you started a new thread but I just came across this one. Cellulite going away or not depends on a lot more than just exercise - it's a lot about your genetics and skin. Personally, I don't seem to be the type that gets it a lot/has it bad. Even at my heaviest (194), it was pretty much confined to the three inches or so below my butt, and my butt cheeks. I have pretty thick skin so what I do have isn't as apparent as someone who has thin skin. I wish I'd kept better track of my BF% so I'd know at what % it goes away, because for me it does. Other females I've seen can work out like crazy and not seem to lose it. I have no idea what their entire WO routine is or what their diet is like but I see them at the gym every day doing stuff that 'should' yeild better results.
karma-
thanks- i was wondering about other women's experience. i'm the slender/fit girl with cellulite, but it didn't appear until recently when i turned 30. i have been slacking lately so i think i can probably get rid of it now that i've picked up my efforts again.
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hot jo
Level 0
Join date: Sep 2005
Location:
Posts: 1
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Thanks jilly- I'm new to T-Nation, this helps alot!! hotjo |
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FruitFaceFlyHead
Level 1
Join date: Nov 2005
Location: Washington, USA
Posts: 9
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Woohoo! Thanks for compiling this list! SOOOOOOO sick and tired of "fitness" rags. |
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IceVixen
Level 4
Join date: Nov 2005
Location: Arizona, USA
Posts: 122
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Thanks so much Jilly - this really helps out a lot and puts a lot of great information in ONE place!
Thanks,
IceVixen |
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Anthony Roberts
Level 0
Join date: Aug 2005
Location: New Jersey, USA
Posts: 1405
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Actually I'm writing 2 articles currently...maybe 3...one on Women and Anabolics, one about women and fat-burners, and one about females and training....Maybe when they're done they can be added to this list...
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Jillybop
Level 4
Join date: Aug 2004
Location: Massachusetts, USA
Posts: 3330
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Anthony Roberts wrote:
Actually I'm writing 2 articles currently...maybe 3...one on Women and Anabolics, one about women and fat-burners, and one about females and training....Maybe when they're done they can be added to this list...
Excellent! I'm very interested... :)
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Anthony Roberts
Level 0
Join date: Aug 2005
Location: New Jersey, USA
Posts: 1405
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Jillybop wrote:
Anthony Roberts wrote:
Actually I'm writing 2 articles currently...maybe 3...one on Women and Anabolics, one about women and fat-burners, and one about females and training....Maybe when they're done they can be added to this list...
Excellent! I'm very interested... :)
I'm actually researching those articles still....my knowledge of female endocrinology is embarrassingly bad; I spent the last 10 years just reading about the male side....now, I'm playing catch-up in the form of reading textbook after textbook on women and steroids and thyroid.
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Dolfinlvr65
Level 3
Join date: May 2003
Location: Pennsylvania, USA
Posts: 577
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I am returning to the gym after several months off.
Even though I have read them before, it is great having them linked in one spot.
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