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      <pubDate>Sun, 21 Mar 2010 15:13:23 GMT</pubDate>

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         <title>Blood and Chalk Vol 4: Jim Wendler Talks Big Weights</title>
         <link>http://www.t-nation.com/readArticle.do?id=3688788</link>
         <description><![CDATA[The Devil's Advocate returns to talk overhead presses, cable pull throughs, finishers, pin presses, and why those dudes winning Super Bowl rings look the way they do.]]></description>
         <pubDate>Wed, 17 Mar 2010 13:27:00 GMT</pubDate>
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         <title>Inside the Muscles: Best Back and Biceps Exercises</title>
         <link>http://www.t-nation.com/readArticle.do?id=3684757</link>
         <description><![CDATA[The author discovers the best exercises for building big lats and shirt-splitting biceps. Read this before your next workout and thank us later.]]></description>
         <pubDate>Mon, 15 Mar 2010 13:42:00 GMT</pubDate>
         <guid>http://www.t-nation.com/readArticle.do?id=3684757</guid>
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         <title>Bigger, Stronger Arms: The Poliquin Way</title>
         <link>http://www.t-nation.com/readArticle.do?id=3676442</link>
         <description><![CDATA[An in-depth look at strength coach Charles Poliquin's new arm training book.]]></description>
         <pubDate>Wed, 10 Mar 2010 14:50:00 GMT</pubDate>
         <guid>http://www.t-nation.com/readArticle.do?id=3676442</guid>
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         <title>MINERAL MUSCLE</title>
         <link>http://www.t-nation.com/readArticle.do?id=3672957</link>
         <description><![CDATA[For the first time ever, you can know for certain that all your mineral-supported biological functions are optimized and running at full speed.]]></description>
         <pubDate>Mon, 08 Mar 2010 20:13:00 GMT</pubDate>
         <guid>http://www.t-nation.com/readArticle.do?id=3672957</guid>
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         <title>Protecting Your Balls</title>
         <link>http://www.t-nation.com/readArticle.do?id=3669877</link>
         <description><![CDATA[TC explains how to keep your nuts running at high throttle, kind of like a runaway Toyota.]]></description>
         <pubDate>Sat, 06 Mar 2010 17:02:00 GMT</pubDate>
         <guid>http://www.t-nation.com/readArticle.do?id=3669877</guid>
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         <title>6 Dirty Tricks to Instantly Increase Muscle and Boost Performance</title>
         <link>http://www.t-nation.com/readArticle.do?id=3666115</link>
         <description><![CDATA[The next time you hit the gym, try one of these bad boys out. Just make sure to wipe the smile off your face when you're through.]]></description>
         <pubDate>Thu, 04 Mar 2010 14:52:00 GMT</pubDate>
         <guid>http://www.t-nation.com/readArticle.do?id=3666115</guid>
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         <title>The Truth About Adrenal Fatigue</title>
         <link>http://www.t-nation.com/readArticle.do?id=3661631</link>
         <description><![CDATA[You know that "adrenal fatigue" thing? It's about as real as the breasts on your favorite porn star.]]></description>
         <pubDate>Tue, 02 Mar 2010 15:03:00 GMT</pubDate>
         <guid>http://www.t-nation.com/readArticle.do?id=3661631</guid>
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         <title>What I Learned in 2009</title>
         <link>http://www.t-nation.com/readArticle.do?id=3649819</link>
         <description><![CDATA[Cressey's 2009 lessons-learned include the perfect sleep schedule, why shoes suck, and why you may want to stay away from hyper-mobile chicks.]]></description>
         <pubDate>Wed, 24 Feb 2010 15:10:00 GMT</pubDate>
         <guid>http://www.t-nation.com/readArticle.do?id=3649819</guid>
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         <title>Inside the Muscles: Best Chest and Triceps Exercises</title>
         <link>http://www.t-nation.com/readArticle.do?id=3645298</link>
         <description><![CDATA[The author discovers the best exercises for building a monster chest and triceps. Read this before your next workout and thank us later.]]></description>
         <pubDate>Mon, 22 Feb 2010 14:49:00 GMT</pubDate>
         <guid>http://www.t-nation.com/readArticle.do?id=3645298</guid>
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         <title>How to Pick Up Girls</title>
         <link>http://www.t-nation.com/readArticle.do?id=3642049</link>
         <description><![CDATA[Most men use the same tactics to relate to women when they're 40 as they did when they were in the 4th grade. Here's one way to fix that.]]></description>
         <pubDate>Sat, 20 Feb 2010 16:31:00 GMT</pubDate>
         <guid>http://www.t-nation.com/readArticle.do?id=3642049</guid>
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